Técnica de estudio Pomodoro
El método Pomodoro es una técnica de estudio o trabajo cuyo objetivo es mejorar la productividad y la gestión del tiempo.
Consiste en dividir el tiempo en intervalos de trabajo de 25 minutos, llamados pomodoros, y pausas de descanso de 5 minutos; y hacer un descanso más largo cada cuatro ciclos, es decir, cada cuatro pomodoros.fg
Lo ideal es dedicar unos minutos a tu organización y tus objetivos del día antes de empezar el primer intervalo de trabajo. Así podrás saber, más o menos, cuántos pomodoros tendrás que hacer y cuántos te llevará cada tarea.
Una vez que tengas claro por dónde empezar, solo tienes que poner el reloj o el temporizador en marcha para empezar el primer pomodoro. Durante este tiempo debes centrarte única y exclusivamente en estudiar.
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